Saturday, November 10, 2007

Adzuki Bean and Millet Burgers

Adzuki Bean and Millet Burgers:

Wheat free if you use tamari and water!

1 c dried adzuki beans, cooked in 1 quart of water or 3 cups cooked beans
1 t thyme
1/2 t rosemary
1 t olive oil
1 onion or 1 c , chopped
1 T grated ginger
1 serrano chili, seeded if desired
3 cloves garlic, pressed or 3 t
pinch salt (smoked sea salt if you can find it), black pepper
1 c dried millet
4 c stock or water
1 veg bouillon cube if not using stock
2 T soymilk or water
2 T chickpea flour
1 T Braggs or low sodium soy or tamari
1 T balsamic vinegar
2 T toasted sesame oil
1 /2 t pepper
3 T nutritional yeast
olive oil spray for frying

To cook the beans, combine the water, dried spices in a large soup pot and bring to a boil. Cover and reduce heat to a strong simmer for an hour or so.

To cook the millet, heat the oil over medium heat and add the onion, ginger, chili, garlic and a pinch of salt and pepper. Sauté for several minutes, then add the millet and continue to sauté for 2 minutes. Add the water and bouillon cube and bring to a boil for 2 minutes, the reduce heat to simmer and cover. allow the millet to cook for 40 minutes or so.

Now, add the cooked millet and cooked beans (the beans should be drained, but I found that I didn't have any cooking liquid left) to a large bowl and add the soymilk, chickpea flour, braggs, vinegar, sesame oil, pepper and yeast. Stir to combine. Let the mixture chill overnight. You don't have to do this, but it makes the patties hold together better. Use about 1/2 cup per burger and cook over medium heat in a cast iron or non stick skillet for around 4 minutes a side. I spray mine with olive oil spray.
You can use leftover millet and canned beans or leftover beans. This should yield around 10 burgers.

They are delicious served with mushroom gravy and sautéed peppers and onions. I topped mine with bbq sauce and sautéed peppers and onions. I suggest sweet potato fries and a side of kale. You can also eat this on a bun with all the fixins.


  1. Those look so good!!

    I know you know this and it was just an oversight - but tamari has soy in it, so it wouldn't be soy free, just wheat free.

  2. cherie,
    Thanks! Duh... I know that..

  3. Melody -

    Thanks for the kind words on my post -- I did reword it a little (writing it so early, I think I was a bit dramatic).

    I've never had millet before or seen it in the stores -- would it be with the rice?

  4. oh my goodness, these Adzuki Bean & Millet Burgers sound fabulous!! I have yet to make my own "burgers," and this recipe looks like a great one to try. I also like your idea of serving it with BBQ sauce and sautéed peppers & onions, with a side of kale - yum!

  5. Mel, you are Burger Queen....and (oops) you did it again. Have to pick up some adzuki beans next time I'm at the market.

  6. I haven't used adzuki bean or millet before, this looks like a great excuse to go buy both. :)

  7. I'll have to try this. I bought some adzuki beans on a whim awhile back, but they've just been sitting in my pantry because I couldn't think of what to do with them.

  8. yum. i love using millet in burgers. i usually use kidney beans but i have a bag of adzuki beans that need to be used up..burgers it is!

  9. Yay, another wheatfree burger! Thanks for a wonderful recipe.

  10. I really don't eat as much adzuki beans as I should! Or millet- this needs to change! These burgers look fantastic.

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