Thursday, March 26, 2009

$3.33 a day: Cook once, eat many times


Whole Food Breakfast Muffins

I love making large batches of food so I don't have to THINK much about meals. As I've mentioned, my kids have to catch the bus at 6:45 am, so a sit down breakfast is out of the question. I've been experimenting more and more with muffins and these were delicious and totally kid approved! 100% whole grain, no added fat (but they did have whole coconut) and infused with LENTILS! My younger son is much harder to please and he loves these, so they will most likely please a picky eater.

Millet Lasagna (before baking)

I am planning on baking bread again tomorrow (I usually bake twice a week), so in order to fill my oven, I made this casserole. The base is a millet polenta. It is stuffed with a kale/'feta'/lentil filling and topped with more millet, marinara and my sharp cheddar. I made enough filling to freeze for another dish.. most likely calzones or pasta. The casserole will yield 4 servings and the leftover filling will provide the bulk of at least another 2-4 servings depending what I do with it.
Casserole Filling

Toasted Cheese Sandwich

My new cheese recipe on homemade sourdough whole wheat bread (jack jack, he's the man!) along with some flash sauteed collards. The last of the tomato from last week. I can't believe how long it lasted. Ganted, this pic was taken a few days ago and the tomato was less than stellar.

Indian Spiced Yellow Split Pea Stew

Simple, delicious and comforting. Not to mention super spicy. I have 2 leftover portions in my freezer (2 cups a piece) along with around 1 cup that I'm going to turn into burgers.

Lentil Potato Kale Stew

Just your basic Italian flavors thrown together. Super yum. (can you tell I cooked a pound of lentils the other day?) ..

I love cooking a pound of dried legumes and using them in a variety of ways throughout the week. As you can see from this post, I made use of lentils in many dishes here and I still have around 2 cups in the fridge.

I am drinking my coffee black now. Yesterday, I went 24 hour with no coffee and plunged into withdrawal. This morning, it was wonderful having a cup. I am no longer buying organic, free trade. For $2 I can get 10 oz of espresso (which I brew like french roast in my coffee press)..


Raw Breakfast Bars

I'll end this post just like I started.. with breakfast. I make these for the kids and keep them in the freezer. They eat them for breakfast, pack them in lunches and often for dessert.

I went shopping and spent $7.20 on:

Carrots 1.20
Soy Sauce 1.00
Coffee 2.00
Zucchini 1.10
Garlic .90
Corn Tortillas 1.00

Total spent this month: $63.00

Total left to spend: $40.23

Bulk Food Fund: $24.83

138 comments:

  1. Great meals!!! I love that lentil potato soup..I think I will make lentils one day next week, thanks for the craving! :) Oh, and why couldn't you be my mom growing up? Fresh muffins and those breakfast bars, you are the coolest mom ever!

    ReplyDelete
  2. Yum!! I really want that lasagna.

    ReplyDelete
  3. Ooh, I would looove that muffin recipe. Seems like it'd work as a breakfast loaf, too!

    ReplyDelete
  4. How is that you're always just turning things into burgers? How can I do that? If I have some casserole-y stuff that I'm tired of, what do I need to do to it to give it new life as burgers?

    ReplyDelete
  5. Mmm I want some of everything! But especially want breakfast muffins!

    ReplyDelete
  6. what recipe do you use for the breakfast bars?
    Will you share?
    thanks, love your blog!
    deb
    www.debbiedoesraw.blogspot.com
    PS Have you done green smoothies for meals? pretty cheap! and filling!

    ReplyDelete
  7. delicious!!
    i too would love to know what you put in the raw breakfast bars!!

    ReplyDelete
  8. As always, it all looks amazing. I love the idea of lentils in the muffins! Would also love to try out that stew!

    ReplyDelete
  9. love'n the lentil infused muffins and those super scrumptious raw bars! mmmmmm! and the stews look especially yummers, too! millet lasagna = the best! and huzzah for more deeelicious homemade bread! i love my coffee black, too! it's my fav! yay!

    ReplyDelete
  10. Wow! Millet lasagna...now that's an idea :) I loooooove your blog. My husband and I might be moving soon, so we've got to save for all those relocation expenses. I'm trying to learn from your example!

    ReplyDelete
  11. omg i want that muffin recipe!

    all your stuff looks awesome.

    ReplyDelete
  12. Ohh, those muffins look great!!!

    ReplyDelete
  13. I hope that sharp cheddar recipe is going in your book because I'm excited about it!

    And I don't blame you on the coffee thing. I'd rather buy cheaper non-organic, non-fair trade coffee than go without...

    ReplyDelete
  14. Those breakfast bars are calling me. Can you hear them?

    ReplyDelete
  15. Oh my, that Toasted Cheese Sandwich has me drooling! You made a cheese that will melt?! That alone will make your cookbook worth its weight in gold :o)

    Courtney

    ReplyDelete
  16. Lentil muffins sound awesome! It's definitely nice to make big batches of food and then just have meals waiting for you whenever you're hungry and in a hurry.

    ReplyDelete
  17. One word, Yum! I am baking tomorrow too. We have eaten all of our bread. And the weather has turned cold so it feels like it will be a soup kind of day. Hope you have a great weekend.

    ReplyDelete
  18. One word, Yum! I am baking tomorrow too. We have eaten all of our bread. And the weather has turned cold so it feels like it will be a soup kind of day. Hope you have a great weekend.

    ReplyDelete
  19. I'm loving all the lentils! So I'm really paying attention to your shopping skills now - I need to save $600 in two months to get my car worked on!

    ReplyDelete
  20. Wow, everything looks delicious!

    ReplyDelete
  21. wow, everything looks great! especially the muffins (this is eleanorbabyy who started the over-healthifying ppk thread by the way!)

    clea, melomeals was kind enough to post the recipe in a ppk thread today!

    http://www.postpunkkitchen.com/forum/viewtopic.php?id=89721

    ReplyDelete
  22. They all look soooo good! Where are the recipes?!!

    ReplyDelete
  23. Oh man, I'll take one of everything!

    ReplyDelete
  24. i'm diggin' that millet lasagna!

    ReplyDelete
  25. I love your ability to "just turn this into a burger". You are so creative with left-overs (although with the way you plan they aren't really left over, are they?) I'm really looking forward to your e-book!

    ReplyDelete
  26. Your food looks incredible. Could I have the recipe for your spanish fried rice w kale, lentil infused breakfast muffins, spicy lentil, potato, and kale soup.

    Thanks

    Sean4379@gmail.com

    ReplyDelete
  27. Will the Whole Food Breakfast Muffins be on your cookbook? And the Raw Breakfast Bars? Hint-hint!! :D

    Everything looks fantastically delicious, but that's the norm in Melody Land!

    ReplyDelete
  28. I can't wait for your ebook Melody. Yummy!

    ReplyDelete
  29. Mmmmmm, I have about 2 pounds of green lentils in my cupboard. You're inspiring me! (although I don't think I could figure out the muffins without some help)

    ReplyDelete
  30. Such yuummy meals and so damn creative- I love it! I need to find some lentils in bulk...

    ReplyDelete
  31. Faaaaabulous meals, cheap, convienient, nutritious and delicious! :)

    ReplyDelete
  32. Anonymous2:02 PM

    Very cool idea for a blog! Everything looks lovely, you have some raw, and it is economical. I like it alot!

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