Sunday, October 03, 2010

Sample $3.33 a day menu


I have been enjoying smoothies made from oatmeal. I take about 1/2 cup cooked ( cold ) oatmeal, water, 1 frozen banana, ice , stevia, vanilla cinnamon and nutmeg along with a scoop of protein powder. It tastes like a milkshake.  I imagine you could add a carrot too. Maybe I'll do that tomorrow?



Hummus Collard Wrap
Menu:


Breakfsat: Smoothie
Lunch: Chickpea Veggie Ragu over Soft Polenta
Dinner: Collard Wrap with Hummus, Carrots, Sesame Ginger Dressing and Sunflower seeds

I made a batch of Chipotle Raisin Carrot Salad this morning to have on hand. I used shredded carrots, sunflower seeds, cilantro, sesame ginger dressing and some canned chipotle. I added a touch more acid in the form of balsamic vinegar and a pinch of stevia. Yum!

4 comments:

  1. Okay, I am soooo adding oatmeal to my smoothie this week! :) Milkshake? Count me in!!

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