Wednesday, April 10, 2013

Simple Overnight Oats

Just wanted to share my favorite spring/summer overnight oats. I've been using my Soy Kefir instead of 
yogurt and love it so much. 

1 cup soy kefir
1/2 cup old fashioned oats
1 tbsp chia seeds
1/2 cup frozen blueberries
stevia, cinnamon, nutmeg, almond extract to taste

Mix everything together and refrigerate overnight.  Enjoy the next morning! 


  1. Chilled, overnight oatmeal is my new favorite midsummer breakfast.

  2. It's amazing how it turns out, I'm surely going to try this one out!

  3. Am I the only one who grinds chia in the spice grinder on the blender?
    Just thought they might not digest whole and the nutrition will be more available ground.
    They kind of taste nicer whole though because of the texture they add :)
    Looks yum by the way!