Monday, July 08, 2013

Chickpea Flatbread Revisted: 3 Ingredient Chickpea Flabreads

I'm a HUGE fan of Chickpea Flatbread!  The recipe I created years ago, is one of my most popular recipes ever!  I've been a huge fan of Besan (way before it was "trendy") or Chickpea flour for years and I'm so glad that this ingredient is becoming more mainstream.

I wanted to make this recipe super simple, and while I relied on my All Purpose Spice Mix, I'm sure that any "All Purpose Seasoning" will work well.

3 Ingredient Chickpea Flatbread

  • 2 cups chickpea (besan) flour 
  • 2 cups water
  • 1/2 tbsp psyllium husk
  • 1 tbsp Melomeals All Purpose Spice Mix
Video Tutorial :


  1. Whisk together the ingredients in a medium sized bowl.
  2. Heat a 12 inch, non-stick skillet to medium heat; spray with cooking spray
  3. For a small flatbread, ladle 1 tbsp at a time, for a medium flatbread, ladle 1/4 cup; for a large flatbread, use 1/2 cup.  
  4. When bubbles appear, flip and cook for 45 second more. 


  1. I will have to try this version. I absolutely LOVE the original!

  2. Is this flour the same as gram flour?

  3. Delicious and so versatile!