Monday, July 15, 2013

Healthier Kicked Up Vegan 1000 Island Dressing

I love salad, but traditional salad dressings are so high in calories and the lower calorie dressings are usually really high in sugar.  This morning, I was craving big ole salad with Thousand Island Dressing. I had both my Sugar Free Ketchup and my Low Fat Vegenaise Alternative on hand, so I threw together this awesome dressing.

Kicked up 1000 Island
1/2 cup Sugar Free Ketchup
1/2 cup Melody's Vegenaise Alternative
2 tbsp relish
2 tbsp minced red onion
2 tbsp Sriracha (use less if you don't like heat)
Mix everything together and enjoy!

My salad consisted of Baby Arugula, Avocado, Live Sauerkraut, Tofu, Green Olives and Tomatoes and it totally hit the spot!

1 comment:

  1. I like making my own salad dressing so I'll be marking this one to try. Thanks!