Monday, August 19, 2013

No Added Fat Roasted Brussels Sprouts and Garlic

These Roasted Brussels Sprouts are so tasty and satisfying and have no added fat; well, I used cooking spray, but not very much! They couldn't be simpler. You can roast almost all vegetables this way.  Feel free to coat with your favorite spice mixtures

Roasted Brussels Sprouts
  • 1 1/2 lbs Brussles Sprouts, cut in half
  • 8 large cloves garlic, minced
  • Salt/Pepper to taste
  • Cooking Spray

Pre-heat oven to 400
Spray a sheet pan with cooking spray, toss everything together; spray again, and bake for 20-30 minutes; turning them over half way through the cooking process. 

Here are some links to some roasted veggies! 


  1. Yum! I made roasted brussels this weekend!

  2. ADORE THIS! I make a variation of this all the time - I actually really like to add some fat, like coconut or olive oil! Not only does it make the dish tastier but it also helps you absorb more vitamins and minerals from the Brussels Sprouts!