Showing posts with label making your own tahini. Show all posts
Showing posts with label making your own tahini. Show all posts

Saturday, June 01, 2013

Chipotle Soy (or other white bean) Hummus


I cooked up 4 cups of dried soybeans the other day to use in recipes and smoothies and had around 3 cups leftover, and since it is wicked hot outside, I knew hummus would be a great thing to have on hand.  When isn't hummus a good thing to have on hand?  It is so versatile.  My normal chipotle hummus recipe is great, but I tweaked it a little bit to use what I had on hand.

If you're not into soy (and the soybeans I used are white, cooked soybeans, although you could probably do this with edamamae if you don't mind a grittier texture) feel free to substitute with chickpea, black eyed peas,  lentils, yellow split peas or any other white bean.  I, personally, am a big fan of non-gmo soy and think it's a great addition to my diet.

Soybean Chipotle Hummus
  • 5 cloves garlic
  • 2 tsp kosher salt
  • 3 ¼ cups cooked soybeans
  • 2 tbsp toasted sesame oil
  • 2 canned chipotle peppers
  • ¼ cup tahini
  • ½ tsp cumin
  • ½ tsp paprika
  • 2/3 cup lemon juice
  • Zest of 1 lemon
  • 1 tbsp soy sauce, tamari or Braggs Amino Acids
  • ¼ cup fresh cilantro

Method: In a food procesoor:
  1. Pulse garlic and salt until it becomes a paste
  2. Add the rest of the ingredients and process until very well combined
I enjoyed 1/2 cup of this hummus this morning as an addition to this huge salad.  The salad contained: 
  • cabbage
  • arugula
  • tomatoes
  • carrots
  • sprouts
  • avocado
  • house-made garlic-caraway sauerkraut
  • bamboo smoked black sesame seeds
  • daikon
  • sriracha
I love eating salads for breakfast.  The bigger , the better!  



Did you know that you can easily make your own tahini if you have a food processor?  It is so much cheaper. 


What is your favorite type of hummus?